Its good to be back!

Wow Mid-March already! Where is this year going?

February was a really positive month for me. Training has been consistent with only a brief interruption due to a dose of the deadly man flu which I managed to survive. Just.

The injury that has plagued my off season seems to have finally disappeared and this has been down to a combination of things.

  • Sensible training. Not rushing to get back up to speed and building gradually to protect the injury and not risk having any further setbacks.
  • Regular treatment from Luton Osteopathy. Ensuring I am fit and well and ready to put my body under the strains of pre-season training.
  • Finally daily stretching and using the foam roller. I used to think I hadn’t got time to do this daily, perhaps I even managed to convince myself I didn’t need to. Needless to say it is now part of my daily routine and my legs and back have certainly thanked me for it. I am a convert!

Things went so well I decided to enter the Winchester 10km held on the 26th Feb. Those of you that know me well will know my nerdy side involves Vikings and Norse mythology. So a visit to Winchester was a good excuse for a race. Winchester is where Alfred the great defended England (OR more specially Wessex) from the Vikings.

The race itself went well. A great course and a really well organised event saw me finish 38th out of 900+ entrants. The time was 40:15 which is over 3 minutes away from my PB but the important thing was that I raced pain free for the first time in two years. Brilliant T Shirt and Medal too! (Viking related of course)

 

The final week of February featured a visit to Alex @ Insight Nutrition. I had feared the worse but actually I was pleasantly surprised. I left feeling boosted by my visit and a nice finish to February.

Before I got injured I made plans for my 2017 season. My main focus is of course to qualify for and represent GB in Rotterdam in the World finals in September. My “B” goal is much the same but for the ETU Europeans next year. A sub goal was to qualify for GB ITU Duathlon.

My one shot at this sub goal was 12th March at the Bedford Duathlon. Based on not being 100% fit and not having the best preparation over Winter I was not overly hopeful at achieving this goal and certainly wasn’t looking forward to the event. I was put off even more when I woke up and saw the rain lashing down. However, I decided to pull my finger out and race, if nothing else it would act as a line in the sand to understand where I am in the road back to fitness. This would also be my first race in a draft legal race, so good practice for the rest of the season. One less thing to get disqualified for!

The weather didn’t improve much and transition was wet and grey, it was clear that the competition on the day would be fierce. I prepared my Transition area and retreated to the warmer pit lane buildings to keep warm and await the start of the race. After a brief warm up and race brief we were called to the start line.

Bedford Duathlon – Race review

Format: 5km run \ 20km Bike \ 2.5km run.

Organiser: NiceTri Events

The horn sounded and we were off. I followed my coaches’ advice and hit the first 5km run hard and came in just under 18 minutes (17:58). I was really happy with that considering my lack on running over the last few months!

With no wet suit to faff around with T1 was quick and I was out on the bike in around 30 seconds. I managed to chase down a decent group on the bike and working together managed to progress through the field and pick up additional riders. A group which started as 5 grew to over 15 and as usual we had 3 or 4 of us working on the front while some slackers sat and drafted happily for the entire 20km. The conditions were wet and slippery and the hairpins on the bike proved interesting as a few places were gained by some people sliding off onto the verges. There was some pretty impressive road rash on show after the race. Fortunately I stayed out of trouble and posted at 29:55 bike split.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

T2 was trouble free and I was quickly out onto the final 2.5km run. The legs were tired from the first run and a hard bike but I pushed on and did whatever I could to hold position.  The final 2.5km run was sluggish and something I need to work on as I came across the line in 10:15.  My overall time was 59:15. A good race and I am really pleased I took part, it gave me a boost in confidence and highlight areas I need to work on. In addition it gave me some practice in racing a draft legal event. Not only that but……

As I type I believe I have qualified as Q4. I am awaiting confirmation from the BTF but we are certain that my position and time was good enough to earn a spot on the GB AG Team. Not a bad day all in all, watch this space!

 

Up next – 10 days in Majorca J

I’ve had a blast!

Regular readers of my blog will know that since July 22nd I have been on “Gardening leave” as I was made redundant in mid-June.  Fortunately I managed to find myself a job very quickly and agreed a start date of 22nd August! Therefore, I found myself with a month off… paid!

So of course as it is called “gardening leave” I decided that I would do no gardening whatsoever and immerse myself into training. A taste of what the pros do! The only exception was that I also had a week’s holiday in Mallorca, but more on that in a moment.

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Let’s just say, I have covered more metres in the pool, more miles on the bike and run than ever before and I have loved every minute of it. My hope is that it sets me up with a strong end to the season.

At the tail end of my last blog I told you that I had teamed up with my mate Fin who I raced with in Chicago to push me to my limits and he has certainly taken my training and given it a much needed shake up.

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So August continued very much the way June finished. Training anywhere between 2 and 5 hours a day. Most days hitting at least two of the three disciplines.

I enjoyed a holiday to Mallorca in the first week of August. It was my first visit to the Island and it will certainly not be the last. I took the opportunity to run and swim most days and hired a bike on two days to explore some of the awesome routes on the island and one or two of the climbs. I loved it and I will definitely be back. If anyone is heading to the north of the island and needs a hire bike I can fully recommend the “Pinerello Experience” which is based in Port de Pollensa. Great gear and superb service.

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Having retuned to the UK I raced the following weekend at a local Sprint Tri – my first Sprint of the season. A great race held by Active Training world in the old Brick works of Stewartby. Well worth looking out for next year.

I had a decent swim for probably the first time ever and came out of the wet stuff in second place! Which is pretty unheard of for me. I left T1 in first place and put my head down on the bike but unfortunately I lost a place early on to a strong athlete, this time round I just didn’t have the legs to stay with him. The legs felt a little heavy, I put this down to holiday \ mountainous bike routes \ excessive holiday food. I hoped he was a poor runner! In the final 200m of the bike I was overtaken again and so I finished the bike leg down in third place. T2 could have been better as my bike decided it didn’t want to stay on the rail but with that issue dealt with I gave chase to second place and took it back midway through the run. It was an out and back run leg so I saw first place come back the other way, he wasn’t a poor runner! Oh well! I hit cruise control and was happy to hold second as I knew I wasn’t going to catch first, he had done the damage on the bike. I crossed the line just over the hour and claimed a nice trophy – so a good days work.IMG_20160814_115401

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I thought I has deserved a rest day, apparently not. It was straight into another tough week of training but as it’s the last one before I return to a full time job, I don’t mind at all.

The next event lined up is the St Albans 12 hour Stampede – which will see me cover around 30 \ 35 miles in 12 hours and is done as a relay team. I then have two weekends of no racing before I travel to Hever again with the aim of beating my time set on the same course in June. A busy month ahead.

I am on the lookout for corporate sponsorship for the 2017 season. So if you or someone you know think you may be able to help then please do get in touch. It would be very much appreciated.

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