Happy new year

Firstly, Happy new year to you all. I trust you all had a good Christmas and enjoyed your new year celebrations.


To say that I am looking forward to 2017 is a huge understatement. As I said in previous posts, 2016 was an experimental year with a disappointing end spending 3 months on the injury bench. However, I don’t believe in dwelling on the past and there was certainly my fair share of good that also took place in 2016. As I have said to one or two people recently, I now know that everything happens for a reason, you just may not know or appreciate it at the time.

The past month has seen me get back some much needed base mileage in the run which in turn has given back some fitness whilst fighting off the inevitable Christmas calories. I have also managed to clock a couple of sub 20 minute Parkruns which I can’t really complain at having been off for so long and I even managed to represent the run club at a local cross country race which was as pleasant as ever. I still think back to the days in upper school when the very mention of cross country simply meant having to run to the local railway bridge, hide underneath it, extract the cigarette and lighter from ones sock and wait patiently for the rest to return and join on the back. Job done. How times change!


My swimming has remained constant throughout winter and over the festive period which I know will pay dividends when the season comes knocking. For that I have to thank Putteridge swim club for being such an awesome club, not just the coaches but the other members who make getting up at 5:15 worthwhile.


The bike has been fairly static, as most are this time of yeah. Ice on the roads and freezing conditions making it a little too dangerous to venture outside, so plenty of sessions spent on the Turbo trainer trawling through episodes of Vikings, The grand tour, The walking dead and anything else I can find on Amazon.


Another mention has to go out to Carly @ Luton Osteopathy. Without her dedication and knowledge (not to mention patience) I don’t think I would now be running pain free, so a huge thank you to her for getting me back out there. However, I am still getting nagged to stretch and foam roll on a daily basis. My only question is, does foam rolling ever become pain free?


Looking forward to January there are no specific race plans but the plan is to shift the winter weight and get back down to what I consider to be the racing weight. This is a weight that I have felt I have raced best at in the past. Since working with Alex @ Insight Nutrition I have learned that it is key not to focus on numbers too much but focus more on how strong you feel come race day.



I will continue to build up the race pace on the run. I need to find 2 minutes over the 5km distance before the first race day lands in May. However, I trust my coach and my training so I don’t see that as an issue, it will come. I just have to believe… always.

All the key races are now booked, hotels reserved and plans are firmly in place, so it’s truly time to hit 2017 with full force and make it a year to remember. Watch this space!