January Blues

So it has been just over a month since I last wrote and I hope you are all well and  still keeping your resolutions?

It’s been a mixed month personally. Having found some run fitness I went and destroyed any progress I had made by pushing myself too hard whilst on my Level 2 coaching course. Stupidity and male ego took over and something that was meant to be a simple drill turned into the biggest race on the planet. Detect the massive undertone of sarcasm as I say “Hoorah, I won”. The cost of this “win” was another 21 days of not running. Let’s just say my Osteopath and Coach were less than impressed. Lesson learned!

So it’s been a month of further frustration on the run front but again I have found myself pushing the bike, Swim and Strength and conditioning so all is not lost.

The last two weeks have seen me running again and completely pain free which is fantastic. I made the decision to pull out of the Ashridge Duathlon as I don’t think I would do myself justice and that is not the biggest focus of the season.

On the 24th January I also turned another year older! However, I had a great birthday and got some great gifts which is always nice.

So now I am fit it’s time to buckle down. I am a little behind where I would prefer to be in training but the important aspect to remember is that I still have 3 months until the first Humanrace ITU qualifier at Eton. So that’s the target fixed firmly in sight now. I need to ditch a few KG, regain some run speed and continue to work on the top end of my cycling which seems to be coming along nicely.

It’s a recurrent theme but I’d like to thank Carly @ Luton Osteopathy (https://luton-osteopathy.co.uk/ ) for her patience and knowledge to continue to “fix” me and get me back on the path to Rotterdam.

The next few months are critical for the success of the season.


Oh and…. keep an eye out for this – Spring 2017!