One month later

Hi all

Just a brief update as I left you last month feeling somewhat sorry for myself having being taken out on the bike at the Eton Dorney ITU qualifier. You will be glad to know that I have pulled myself together and am in a much more positive frame of mind this month.

The first piece of good news was hearing that my shoulder will not require surgery and that with hydrotherapy, physiotherapy and sensible rehab I should be back training fully in 6 – 8 weeks. Luckily I’m in a fortunate position to have the very best Osteopath by my side.  I may be biased but she has worked wonders on me before so I trust her completely.

The downside is of course that I will miss my “A” races for the season and I will not qualify for the ITU World Championships in Rotterdam. However, all is not lost!

Upon hearing the news that surgery will not be needed I stopped feeling sorry for myself and took another look at the events calendar for 2017. With a bit of luck I hope to be back racing by the end of July \ start of August which “should” allow me to train and be ready for plan B.

Its early days in the recovery so I don’t want to jinx it and say too much, but I am really positive and have the best support around me. My coach and girlfriend have been amazing as have the rest of my friends and family. I was overwhelmed by the number of messages received on social media. It means a lot, thanks all.

I have at least started running again and doing some meaningful work on the turbo trainer. The last week has seen a return to the pool but I am only able to swim until I feel an ache. That said, I have gone from 500m to 1800m within 10 days, so again that’s positive.

If I do not get to race again this season then that will set me up to be hungrier than ever and qualify for the worlds next year. It’s on the gold coast so why not!

That’s it from me. Just to say thank you again for all the support.

 

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